Sleep or Die: Neuroscientist Matthew Walker Explains How Sleep Can Restore or Imperil Our Health | Open Culture

Wouldn’t it be nice if we could fix the work/life thing by chucking out the difference? At home, you’re in the office, at the office, you’re at home, always on and never off—sleep, optional. Two-four hours per 24-hour cycle should be enough, right? Wrong.

Source: Sleep or Die: Neuroscientist Matthew Walker Explains How Sleep Can Restore or Imperil Our Health | Open Culture

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