4 Types of Therapy for Anxiety (That Involve More Than Talking About It) | The Mighty

Talking about anxiety is good for you. I know it’s good for me to get things out of my head, and when I’m in therapy, I blah blah blah about everything that’s on my mind. Sometimes I even get self-conscious about how much I talk, but I usually leave the room feeling a little refreshed,…

Source:  4 Types of Therapy for Anxiety (That Involve More Than Talking About It) | The Mighty

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