Yesterday I introduced a new series on the blog. My real life journal entries during some of my toughest times. My Mental Illness Journal. Today I want to talk about goals in mental health recovery.
What Are Your Mental Health Recovery Goals?
In the life with a mental illness, it can seem difficult to set realistic goals. Its roots are in the fears that come with recovery. In my own life, being Bipolar means the constant ups and downs affect my everyday. When you add more things like social anxiety and dealing with insomnia, it can be constant chaos. So goals can feel impossible most days.
Even with everything that comes with your mental illness, it is important to make goals. Setting life goals is an important part of your mental health wellness and recovery.
There are things that you can ask yourself that can be quite helpful in…
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